Massage therapy can be an excellent way to relax, recover, and even boost physical performance, but the type of massage you choose can make a world of difference. Both offer unique benefits and knowing their differences can help you make an informed decision.
A Deep tissue massage targets the inner layers of muscles and connective tissues. Therapists use firm, slow strokes to break down knots, release tension, and improve circulation. This type of massage is perfect for people dealing with chronic pain , stiffness, or recovering from an injury.
It uses a mix of techniques like deep tissue, stretching, and trigger point therapy to help with recovery and enhance performance. Manual therapies improve the dilation of blood vessels, which allows blood to flow more fluidly and muscle recovery to be much faster and more efficient. Receiving sports massages on a regular basis significantly increases muscle flexibility.
This is because, by stretching the muscle fibers through massage, they become more ductile. Sports massage allows fluids to move better and penetrate the muscle fibres more easily. This, together with more efficient blood circulation, means that the tissue receives more oxygen and recovers faster after exertion. Sports massages reduce muscle stress and help eliminate waste products generated by metabolic reactions.
Due to these factors and the increased oxygenation, the sensation of pain is significantly reduced. By relaxing the muscles and improving oxygenation, sports massage generates a great feeling of relaxation.
