Fitness classes will be offered with limited space. Reservations are recommended to ensure your spot. Guests without a reservation will be admitted to classes on a first come first serve basis until the class maximum is met. GroupX Classes. Advanced Mobility Focus on improving flexibility, range of motion and strength through a variety of exercises that target the entire body and will help you move more freely and efficiently.
This is designed as an intermediate level class although modifications are always available. Aqua Cardio Blast This cardio class will get your heart pumping and strengthen all of your major muscles. Come work out in an inspiring, motivating group environment with fantastic music.
This fun filled class will make you forget you are exercising! Body Blast This high intensity boot camp style class offers a blend of weight training and cardio. Modifications are always provided so all are welcome. Cardio Circuit This class includes circuit training, cardio exercises, bodyweight exercises, and light weights. This high-intensity class focuses on strength building and muscular endurance.
Tone your entire body and build your cardiovascular capacity with this fun and intense circuit training class. Cardio Line Dancing Learn the latest dances and groove to the classics. Chair Tai Chi L ike meditation in motion, this mind-body class is a series of gentle exercises that creates harmony between the mind and body, cultivating and improving health and well-being. Chair Yoga This class will improve flexibility, relieve stiffness, strengthen the body, increase range of motion and improve body alignment and stabilization.
It will also stimulate your mental well-being. Great for beginners or anyone who wants to focus on a gentle practice without all of the ups and downs of a regular yoga class. Easy Yoga This is a gentle floor class with emphasis on learning basic yoga postures, breath practices, and mental focus to assist in releasing tension in the body-mind, build strength and flexibility, and be in the present moment.
