Daphne Oz is a glowgirl through and through. As an author and TV host, she inspires others through her balanced approach to healthy living and eating. We met up with her at one of her favorite spots, Juice Press, where she picked out her go-to juices and healthy snacks.
For her it's all about fresh, flavorful foods that are easy to prepare, smart ingredient swaps to help save on calories, and plenty of room for worthy indulgences. In , she wrote her national bestseller, The Dorm Room Diet , sharing the healthy lifestyle plan she developed in college that helped her permanently shed over 30 pounds without ever giving up the foods she loves. In April , Daphne released another New York Times bestseller, Relish: An Adventure in Food, Style, and Everyday Fun , a cookbook and all-around lifestyle guide full of the tips and tricks she uses to achieve easy style at home and in her wardrobe, smart advice for career and happy relationships, and of course, tons of delicious recipes that make health a priority and not an obsession.
As the daugher of Dr. Oz, Daphne has had healthy living ingrained in her since she was a little kid. But Daphne has put a refreshing and realistic perspective on the art of balancing a happy-healthy life, which has made her an inspiring figure on all things food, style, and everyday fun.
New Jersey. And a little handful of almonds and chocolate chips, or some cheese and multigrain crackers. DINNER: Roasted fish β I love simple branzino with olive oil, garlic, thyme and lemon, or an Asian-glazed salmon β with veggies, maybe some lentils or brown rice to go along.
SNACK: Fiber crackers with feta cheese, cucumbers, tomatoes, jalapeno, a slash of olive oil and a sprinkle of sea salt. If I need something sweeter, I go for apples with lemon or a spoonful of almond butter. I always get the same thing: the Milos special thin slices of fried eggplant and zucchini with a garlicky tzatziki yogurt β not the healthiest, but so worth it , then feta and tomato salad, and a piece of the loup de mer done simply on the grill with olive oil and oregano.
