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WEIGHT: 62 kg
Breast: DD
1 HOUR:100$
NIGHT: +30$
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We provide all the support you need to be active including on a one to one basis. This can provide extra motivation to be active or additional support in areas that are based on your specific needs. Our fitness instructors can work with you to ensure that you are safe and confident in using our facilities, provide you with tailored programmes to support your training goals and tests to monitor how well you are doing against those goals.
Our physiotherapists can support you in making the most of your activity. This may be through rehabilitation, preventative therapies or supporting you with longer term conditions.
This is a one to one session with one of our qualified fitness instructors to introduce you to the equipment in our fitness facility. The session will focus on all cardiovascular and resistance equipment.
The session duration is approx. This is a tailored set workout plan designed for your fitness goals. Personalised training programmes consist of an initial consultation including a 45 minute session with a fitness team member.
Our qualified fitness instructor will run through the programme, delivering basic training advice to include the correct intensity and execution of exercises. Book your session today through our online bookings pages by searching the activities available Sport Manchester โ Home. This is a one to one session with one of our qualified fitness instructor, perfect for those who want to learn how to lift weights in a safe manner.