November 3, Just Cuz Half Marathon second place overall. Worship the Lord and praying early in the mornibgs and keep doing that. Staying humble and desperate for the Lord and praying for end-time revival for America. Hebrews So let us come boldly to the throne of our gracious God. There we will receive his mercy, and we will find grace to help us when we need it most. Married, three kids all grown up I did pool laps today over a half a mile. I didn't count the laps after I did the half a mile but my total time swimming was 40 minutes.
I got 7 hours of sleep last night so I felt pretty much rested. From Friday to Sunday my wife and I spend probably two hours at home and the rest doing other things so it was a busy weekend of fun using our ATV's and church related things. I found just enough time to get the lawn mowed.
This morning I ran My legs felt real energized for the first Monday starting a week in a long time. I will wear my singlet to promote the fastrunningblogs site and St. George running store. The 5k run portion will be good to get some speed in on Saturday.
This week I will cut the miles back probably to 70 miles. I feel I need to taper good before the Poky Marathon. Last night I wasn't too tired going to bed, but I went to bed early and almost got 8 hours of sleep. I felt really refreshed this morning and did my Satterfield hill loop.
I ran I met a buddy on up by Satterfield Rd. Bill Mandler , and ran with him for a mile, then we parted and I ended the run with some faster miles , , , , , , , I ran longer today, because this will be the only run today. I might not get a run tomorrow, because again today I have to go back in to work at 11pm and put on security systems on the other half of the system that we didn't get to last week. I will need my rest anyway for the Pocatello Triathlon this weekend.
