Mind-body-spirit means that our wellness comes not just from physical health, but from mental health and spiritual health as well. A holistic approach to well-being involves bringing these three aspects of the self into balance to create coherence and health. A Healthy Mind. Our minds are the mental and emotional aspects of ourselves, responsible for our beliefs, thoughts, and actions. Having a healthy mind gives us clarity, while mental imbalance or illness can cause physical sickness in the body.
A Healthy Body. A healthy body gives us strength, vitality, and energy. A Healthy Spirit. The spirit or soul is that intangible part of ourselves, our essence. Spiritual well-being is the maturation of higher consciousness, a sense of purpose and being connected to something greater than ourself. Facilitating a healthy mind-body-spirit includes nurturing the heart-brain connection heart coherence.
When we are in a state of coherence, the heart, mind, and emotions are in energetic alignment and cooperation, there is no separation between mind-body-spirit.
When all aspects of the Self are in harmonious balance, we are living in a state of wholeness that puts us into a healing state for ourselves and others. Mind, body and spirit are the components that collectively define our human existence. At Jax-Zen, we strive to provide a safe space for you to nurture your health holistically and reach your true potential of well-being and vitality.
Click here to learn more about our offerings. Kristi D. Courtney M. Philander P. Floatation Therapy in the News. The Connection Between Mind, Body, and Spirit Mind-body-spirit means that our wellness comes not just from physical health, but from mental health and spiritual health as well. A Healthy Mind Our minds are the mental and emotional aspects of ourselves, responsible for our beliefs, thoughts, and actions.
