We asked certified massage therapists for the inside scoop on how to have the best possible massage experience. Remember, massage therapists are trained professionals and your undressing can actually lead to a better appointment.
Remember to Breathe Especially when your massage therapist is working out a particularly bad knot, it can be tempting to tense up a little bit and hold your breath. Don't do this, or you may miss out on one of the major benefits of that rubdown. The easiest and most relaxing way to prep? A long, hot shower. Plus, the therapist will appreciate your cleanliness for obvious reasons!
What do you do? Definitely pump the weights or take the run before , not after, your massage. With deep work, micro-tearing of the fibers can occur, in the same way as a hard workout, and the muscles need to recover. Be Strategic About Timing While there's no perfect hour to schedule a massage, you still probably want to consider the timing of your appointment. To do this, think about what makes sense for you and your schedule. Bodily Functions, Well, Happen Massages are sure to chill you out, but did you know they can also improve your digestion?
If you're worried, avoid any high-fiber foods before your appointment. Johnson also suggests hitting the bathroom before your session and not drinking too much water right before you hit the table, since there's nothing worse than having to pee while someone is pressing on your bladder. Avoid Eating Right Before Generally, a full meal right before you hit the spa is a no-go, as massage certainly stimulates digestion. In fact, the worst thing you can do is say, "I just want a good massage," says Eric Dahl, licensed massage therapist and owner of Healing Expressions Unlimited.
Be sure to ask them to spend more time on a certain area if that is what you wantβat the end of the session is too late, and this is your massage. It Shouldn't Hurt A little pain is necessary to get the job done, right? Not necessarily. We promise, they won't be offended or think you're a wimp. While one massage can certainly help, it packs the greatest benefits over time. Plus, with the focused massage work, sometimes an hour can cover only lower body, for example, and every time you come in there's another specific area that needs focus.
