From Pilates to hands on rehabilitation we offer a range of services. Classes and s are available throughout the week.
Groups are kept small to make sure that everyone is working properly and can be seen and assisted. Timetable of classes:. Monday am. Thursday pm. These offer you a library of options to do as and when you fancy! Small group pilates available on request. Please get in contact with your needs and we will find the right session for you, whether its a one off or a regular slot. Whether you have a new acute injury or chronic pain, assessment and treatment is your first routine to recovery.
Deep tissue sports massage combined with a stretching and rehabilitation programme will get you on your way! Please get in touch to discuss your needs and we will get you back on your way to performing at your best and being pain free! We spend a lot of time looking at the horse in isolation and the rider the insolation. As therapists it is great to see them both together and work out why certain problems are presenting on either horse or rider and how we can help that.
These sessions include assessment of horse and rider individually and together creating feedback on where improvements can be made on symmetry, muscle tone and release. To help improve performance and reduce pain. Sometimes it is the way we are walking or running which is causing our pain and developing asymmetries which result in injury. By looking a the way we are moving we can look at how that can be improved, whether that is through exercises to strengthen certain muscle groups or suggestions for the correct trainers or shoes.
Just clothes you can move in! All other equipments is supplied, but feel free to bring your own mat. Most sessions are at West Nymph Farm near South Tawton where we have great facilities for the ridden and the human assessment. Sports Massage treats muscular injuries, tensions and asymmetries to ensure that you can move better and feel better!
