I create specified yoga programs that intertwine anatomy, kinesiology, meditation, breathwork, myofascial release, and holistic health with traditional yoga.
I believe yoga is a powerful tool for many issues and that the best care comes when working together as a team. I truly enjoy guiding students and encouraging them to practice. After 15 years of teaching yoga, I am highly experienced in working with different body types, ages, injuries, and medical issues. My private sessions are customized to the individual student and are ideal for anyone needing special attention.
Together we practice yoga that is meaningful for their life and body. My group classes dive deep into the systems and inner workings of the body. As an advanced teacher I can confidently lead a multi-level class that is satisfying and inspiring.
This mindful and medicinal approach to yoga provides a yoga practice that is well balanced and healing, without any worry of injuries or extremes. I make yoga functional and very effective in this modern day.
I danced professionally around the east coast, became a yoga instructor, and began teaching yoga in several schools and studios. Then I moved to Panama to spend time with my family and connect with my roots. I lived in the tropics for 7 years teaching yoga and performing dance. I also produced wellness events, yoga retreats, modelled, and collaborated on numerous artistic projects. While in Lyon I began teaching yoga remotely and created wellness events for expats in person and online.
