As well as being show to enhance athletic performance by keeping muscles and joints in peak condition, Sports Massage can also prevent injury by reducing pain and the stiffening of joints and muscles. Done regularly Sports Massage has been shown to improve overall performance on all levels including stamina, flexibility, improved speed and reduce recovery rate. Trigger Point Therapy,There are many advantages of this form of therapy.
He Brings equipment to you table, oil, towels included. You are now on our list and surely you will be recommended for other friends and bussiness associates. The foundation of Energy Medicine is the belief that balanced energy force is imperative for good health and emotional well-being.
Acupressure moves and manipulates this energy to create a balanced state, effectively treating pain and illness - with acu-points. Generally speaking, acu-points are small, round areas that can feel 'charged'. They function as little relay stations for the qi flow along the meridians. By applying pressure in a small circular motion, the energy flow is restored.
Acu-points can be 'full' - If an acupoint has excess qi, it's holding too much energy, it's full. Full points may feel as if they protrude above the skin line and may feel swollen and warm. If a point has been full for a long time, it may feel hard. When you press, these points usually resist your pressure. Use sedating or dispersing techniques. Sink to the level of resistance and then pulse the pressure by alternately holding and releasing the point. Acu-points can be 'empty' - If an acupoint has too little energy as a result of others being full , it is empty.
Pressure Application Technique - You want to tonify, which means to fill and strengthen it. Use sustained pressure with thumb or fingertip to the level of resistance, and hold it until it changes minutes. Acu-points function normally - These acu-points are maintaining an even flow of qi along the meridian. These may be used to achieve calming or re-vitalizing effects. If they are blocked, it's leading to lack of energy supply to certain areas of the body, or a surplus of energy in other areas.
