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For one reason or another, anal penetration is frequently a final sexual frontier — and there can be a whole lot of buildup and nerves that comes along with it. We checked in with some experts and asked them to take the mystery out of anal sex for beginners , and they schooled us on some positions that can help ease you into your first time to actually make it an enjoyable experience. In the traditional cowgirl position, your partner lies down while you mount on top — yeehaw!
As the partner on top, you can ease into anal penetration by moving up or down as needed. Remember to go at an easy pace and stay relaxed. It helps to have had an orgasm already and be highly aroused.
Jess, Ph. Her hand becomes an extension of her butt while providing a physical buffer to ensure only shallow penetration. This position is most often associated with anal because it has major advantages. As the partner on the bottom, you can stay loose as you control penetration to increase pleasure. Getting busy on all fours may be your best bet if you have attempted and found anal painful in the past.
Always use plenty of lube and proceed slowly and gently. Jess has a different take on doggy-style anal sex. She recommends the modified doggy to give the receptive partner more control, support intimacy and provide the opportunity for double penetration. She places her hands on her knees or the bed for support.
He assumes the same position behind her and adjusts his height so that the head of his [penis] rests below her bum. He remains static as she lowers herself onto his head and takes a few deep breaths before sliding farther down his shaft.
