This gentle hands-on method of evaluating and enhancing the function of the craniosacral system β membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Using a soft touch generally no greater than 5 grams, or about the weight of a nickel, practitioners release restrictions in the craniosacral system to improve the functioning of the central nervous system.
Deep Tissue Massage is a type of massage therapy that focuses on realigning deeper layers of muscles and connective tissue. It is especially helpful for chronically tense and contracted areas, such as low back pain. Some of the same strokes are used as with classic Swedish massage, but the movements are slower and the pressure is deeper and concentrated on areas of tension and pain.
Energizing Massage is a fast-paced, stimulating massage that is excellent for people that are in a slump or feel depressed. The music used for this massage is a little louder, faster, and more lively. These solo or group experiences combine an Earth Gong with a vibrational lift from Tibetan Singing Bowls and tingsha, creating an opportunity to release old patterns and create new ones transforming us physically, energetically and spiritually. Solo baths can be enjoyed while laying on the massage table.
Happy Harmony Yoga β Yoga for mood management. Private or shared group, of your friends, experience yoga with practices specializing in mood management. You will learn mantras that can be used in repetition japa or singing chanting , hand gestures mudras , and chakra sounds bija and breathing techniques pranayama to calm or energize.
If time allows, we will explore Yoga Nidra a full-body relaxation and deep meditative state. Learn to calm or energize your body and mind. Prenatal Yoga.
