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The amount of times I am asked about how to treat a chronic pain, most likely induced by over-exercising , astounds me. Me: Have you been to the doctor?
If you are in chronic pain, and you continue the activity which causes that specific pain, be prepared to pay the price, which could include prolonged periods of rest and possibly surgery.
As a personal trainer I am qualified to create a workout plan for you, demonstrate and supervise you performing said workout plan, suggest some dietary adjustments to optimize your workout plan, and tag you in Instagram videos of people doing ridiculous exercises like this:.
But I will not, at any time, attempt to treat a medical condition or injury without you first consulting a doctor. Any trainer or instructor who dispenses medical advice, or attempts to treat a medical condition or injury, is operating out of their scope of practice and is behaving irresponsibly.
There are some trainers out there with some very advanced degrees that may include physical therapy. So if something has been bothering you for a while, go get one, ok? As someone who has spent over 10 weeks in a walking boot due to an ignored pain in her foot, I can tell you this much: a little early detection goes a long a way. Perhaps a quick visit to the doctor before running my 8th half marathon would have kept me out of this beauty.