All our pre and post natal classes are small group classes, so you can ensure the teaching and guidance will be support you throughout your pregnancy. Specific Pilates exercises and Yoga asanas postures combined with pranayama breathing techniques will maintain strength, flexibility and promote relaxation, helping your body to cope with the physical and mental demands of pregnancy and childbirth.
Prenatal Yoga โ Monday 7. This class is suitable for mums-to-be at any stage of their pregnancy. Prenatal Pilates โ Wednesday at 6. This class is a combination of Pilates Matwork and Tower. The Pilates Tower is an amazingly versatile piece of apparatus which offers the ability to adapt traditional Pilates exercises to suit your changing body.
Postnatal Pilates โ Wednesday Adapted Pilates exercises, will help regain strength and tone in the core and pelvic floor muscles, improve posture, reduce the occurrence of back ache, promote upper body body strength and stability to help with the demands of feeding and carrying your baby. This is a small group class max 6 participants. You can bring your baby along to the class or come on your own. Clare will also provide you with a short home practice video to support the class. Our Beginners classes are suitable for postnatal mums.
Pre natal massage. It is beneficial to relieve aches and pains that are specific to pregnancy, as your body changes and grows to accommodate your baby. Post natal massage. With a new baby to care for and nurture it can be hard to find some previous time to yourself, but keeping yourself healthy and happy is even more important now. As a new mum, your focus and energy is mainly all on your baby. Taking an hour or 90 minutes out to consider and focus in on your needs both physically and mentally can be restorative and much needed time out for yourself.
Massage can be book with Clare via the Ayurvedic Massage page on the website. Lotus Studio Highams Park 1 week ago. Facebook Instagram Pinterest pilates yoga pre and post natal ayurvedic nutrition ayurvedic massage. Pre and Post natal Yoga and Pilates. Book classes via the website or Bsport app via the link bellow.
